Web485 calories. Beef Chow Mein (1 cup) 420 calories. Sweet and Sour Pork (1 cup) 316 calories. Chicken and Broccoli (1 cup) 280 calories. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Web1 bunch of broccoli. 2 boneless, skinless chicken breasts. 3 tablespoons of soy sauce. 3 tablespoons of rice wine (or sherry) 1/2 teaspoon of ground ginger. 2 tablespoons of …
Chinese Chicken and Broccoli Recipe and Nutrition - Eat This Much
WebFeb 13, 2014 · Chinese Chicken and Broccoli (Low Carb & Gluten-Free) Print this recipe! Ingredients Serves 4 2 chicken breasts, cut into bite-sized pieces 1 large head of broccoli, cut into florets 2 tablespoons olive oil 1 … WebOct 17, 2024 · Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli … phil stephens durham
How Many Calories Are in Your Favorite ... - Miss Chinese Food
WebApr 5, 2024 · 2. Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside. 3. Heat up a wok or skillet on high heat, add the oil. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low. WebChinese Food Chicken And Broccoli Amount Per Serving Calories 219 % Daily Value* Total Fat 12g 15% Saturated Fat 1.2g 6% Trans Fat 0.1g Polyunsaturated Fat 2.6g Monounsaturated Fat 7.9g Cholesterol 39mg 13% Sodium 508mg 22% Total … Broccoli Amount Per Serving. Calories 3.5 % Daily Value* Total Fat 0 g grams 0% … WebJan 3, 2024 · In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in … tshirt vinyl sizes