Web7 de mai. de 2015 · Composed of 4 high-volume shoulder exercises, The Agony of the Shoulders workout is designed to bring on boulders to your shoulders. Follow this workout if you're serious about building shoulders, because CT means business. 1. Agony Press. This movement is very similar to the Bradford Press. In fact, the only thing that changes is the … 3-Position Chin-Up. Perform a chin-up in three positions: wide grip, normal grip, and close grip. Make sure your palms face toward you to emphasize the biceps. Perform 10 reps for each position, totaling 30 reps. One set will be enough to make you wish someone would just sever your arms and knock you unconscious … Ver mais By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going … Ver mais This money exercise rolls hammer and dumbbell curls into one devious, arms-pummeling movement. Your arms start out to the side, forming a T-pattern. Don't get too cocky with the weight. Keep the movement and … Ver mais The preacher curl allows you to really isolate the biceps. For an extra kick in the pants, consider mixing it up duringthe set by slowing down the tempo or even incorporating rest … Ver mais As CT notes, the French curl doesn't necessarily feel French or like a curl, but that doesn't mean it's not going to kick your ass. Grip one heavy dumbbell behind your head using both of your hands. Lower the weight behind … Ver mais
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